Melatonin and ADHD
Friday, March 16th, 2007Does your child with ADHD ever have problems sleeping? You’re not alone. Many people with ADHD have difficulty getting to bed at a reasonable hour and turning off their brain. Are there alternatives to medication? An article just published in the Feb 2007 Journal of the American Academy of Child and Adolescent Psychiatry examines the roll of melatonin in ADHD children with “chronic sleep onset insomnia”. Children in the study were ages 6-12, taking either 3mg or 6mg of melatonin depending on body weight. Results showed that melatonin helped kids both fall asleep sooner and stay asleep longer. No more counting sheep - or waking up mom and dad!










