Is there really more to say about Omega 3 fatty acids? Yes! According to Dr. Alex Richardson, a research fellow at Oxford University’s Department of Physiology, Anatomy and Genetics. “Our brain is built, maintained, and repaired by what we eat” says Richardson. It is clear that nutrients do affect brain development, and in particular the omega-3 fatty acids DHA and EPA play an important role in brain cell health. Omega-3’s have shown benefits in improving symptoms of ADHD, dyslexia, autism, and developmental coordination disorder. Still not convinced you need these essential fats? A 2005 study of 117 children ages 5-12 showed signficiant improvements in reading, spelling and ADHD symptoms after only a few months of omega-3’s. Smart tip: add a tsp of liquid fish oil to your protein shake in the morning to improve mood, learning, and behavior!http://thestar.com.my/health/story.aspfile=/2007/5/10/health/17640080&sec=health

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This entry was posted on Tuesday, May 15th, 2007 at 12:57 am and is filed under Uncategorized, ADHD Tips, Diet, Findings, General Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.