Another reason to eat fish!
Now omega 3’s can prevent Alzheimer’s? We’ve known the benefits of omega-3 fatty acids for cardiac, mood disorders, and ADHD. Exciting new evidence now shows DHA, one of the brain omega-3’s, can also prevent you from getting Alzheimer’s. There were approximately 900 patients enrolled in this study at the USDA Human Nutrition Research Center on Aging at Tufts University. Results showed that the seniors (average age of 76) followed over a period of 9 years had a 47% lower risk of developing dementia if they had higher blood levels of DHA. More reason to eat fish and supplement your diet with omega-3’s!
The study results were published in the Nov 2006, Archives of Neurology.
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February 21st, 2007 at 12:18 pm
I read your blog on Omega 3’s. What if you are a vegatarian? Has there been in research on Omega 3’s from flaxseed oil and the benefits for ADHD? I have a supplement that has 1040mg of flaxseed oil with 70% (728mg) alpha lipoic acid.
It also contains 7.5mg of Coenzyme Q10 as well as 625IU Vitamin A, 30mg of Vitamin C and 15IU of Vitamin E.
This is for one serving of 2 capsules. Recommended usage is 4 capsules a day so all the above numbers double.
Thanks
Michelle Moore