Light Therapy for Adult AD/HD
As we approach the winter months, I want to comment on a newly released article in the Journal of Clinical Psychiatry Oct issue regarding the use of morning light therapy as an adjunctive treatment for adult AD/HD. Researchers found that adjunctive light therapy applied for 3 weeks in the fall and winter was associated with a significant decrease in both subjective and objective measures of core ADHD symptoms, improved mood symptoms, and beneficial changes in circadian rhythms (sleep-wake cycles) for adults with AD/HD. The study suggests that a delayed phase sleep problem and/or seasonal mood changes may contribute to or exacerbate core symptoms of AD/HD. Limitations of the study are that it was not a placebo controlled trial, and there were only 37 adults in the trial. Based on this information, one should consider adjunctive light therapy in fall/winter for AD/HD adults who clearly show co-existing symptoms of seasonal affective disorder and/or phase delayed sleep problems.
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November 15th, 2006 at 10:48 pm
I just got finished reading the piece on light therapy. This is very interesting to me as I do have adult ADHD and I do feel much different in the fall/winter. I have always felt this way at this time of the year. However, I seem to be more energized and generally happier when it’s cold! When I get depressed and gloomier is when it’s hot out. Is this terribly unusual? Maybe I need ‘dark therapy’ for the summer months!
As I am newly diagnosed as of last year (I am now 41 years old), I am still learning about ADHD and about myself. So, I am very thankful for having found this website - very informative.
Thank you for your time and all of your hard work!
Sincerely,
Cathy