From an article in The Pittsburgh Tribune Review:

Some tips for adults with ADD:

• Use internal structure, such as datebooks, planners, lists, color-coding, reminder notes and regular routines.
• Choose “good addictions,” using exercise or other healthy activities to “blow off steam.”
• Design projects to minimize frustration: Break down large tasks into smaller ones and set priorities.
• Take a time-out to calm down and regain perspective when you’re upset, overwhelmed or angry.
• Ask colleagues and partners to use humor and sensitivity as they push you to stay on track.
• Learn more about ADD and become an advocate for people who cope with the disorder.

Last 5 posts by Chris

• Speaking about ADHD - November 3rd, 2006
• Interesting article - October 24th, 2006

This entry was posted on Friday, October 27th, 2006 at 12:14 pm and is filed under ADHD Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.